Stock Your Pantry With These Heart-Healthy Superfoods

1. Asparagus


Asparagus is one of the finest vegetablesfor artery cleansing. It is high in fiber and minerals, and it helps decrease blood pressure and prevent blood clots, both of which can contribute to significant cardiovascular disease. It acts within the veins and arteries to reduce inflammation that has built up over time. It stimulates the body’s synthesis of glutathione, an antioxidant that fights inflammation and prevents the harmful oxidation that leads to clogged or blocked arteries. It also includes alpha-linoleic acid and folic acid, which help to avoid artery hardening.

Asparagus has a plethora of delicious dishes. It may be steamed, roasted, grilled, or eaten raw in salads.